HOW to USE the Manual Mode, Turn on the console

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.)

Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

Select the manual mode. When the power is turned on, the

manual mode will be selected. If you have selected a program, reselect the manual mode

by pressing the Program button repeatedly until a track appears in the left display.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the Resistance buttons. There are ten resistance lev-

els—level 10 is the most challenging. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the two displays. The left dis-

play—A track rep- resenting your progress will appear in the upper part of the left display. As you exercise, the indi- cators around the

track will light in succession until the entire track is lit. The track will then disappear and the indica- tors will again begin to light in succession.The lower part of the left display will show your pedal- ing pace, in revolutions per minute (RPM).

The right display—The upper part of the right display will show the distance (total number of revolutions) you

have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 10).

The center of the right display will show the elapsed time. Note: When a program is selected (except for pulse control program 2),

the display will show the time remaining in the program instead of the elapsed time.

The lower part of the right display will show the resis- tance level of the pedals.

To reset the displays, press the On/Reset button. Note: The console

features three backlight modes. The “On” mode keeps the backlight on while the con- sole is on. The

“Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the back- light on only while you are exercising. To change the backlight mode, first hold down the Program button for a few seconds. Press the Resistance – button to change the backlight mode. Then, press the On/Reset button.