ProForm PFEL3905.0 user manual HOW to USE the Elliptical Exerciser, HOW to USE the Handlebars

Page 10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Pulse Sensor Handlebars

Pedals

Pedal

Disk

HOW TO USE THE HANDLEBARS

The handlebars are

Handlebars

Handgrip

designed to add

upper-body exer-

 

Pulse

cise to your work-

 

Sensor

outs. Push and pull

 

the handlebars as

 

 

you exercise to

 

 

work your arms,

 

 

shoulders, and

 

 

back.

 

 

To exercise only your lower body, hold the handgrip

pulse sensor as you exercise.

 

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Then, pivot the adjust- ment bracket until the adjustment knob is aligned with either of the two holes in the crank arm, and gently release the knob. Pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes. Adjust the other side of the elliptical exerciser in the same way.

Crank

Arm

Holes

Pin

Adjustment

Bracket

Adjustment

Knob

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents QUESTIONS? Model No. PFEL3905.0 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Assembly Locknut the Wheel should turn freely Wire harnesses doDuring this step Get pinched Wire harnessesHarnesses do not This stepPage Handlebar Leg must be able to pivot freely HOW to USE the Handlebars HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console Diagram of the ConsoleSelect the manual mode Sheets of clear Monitor your progress with the displayIf there are Turn on the fan if desiredTurn on the console HOW to USE a Pulse ProgramSelect a pulse program Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL3905.0 Qty DescriptionR0605A Exploded Drawing B-Model No. PFEL3905.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.
Top Page Image Contents