ProForm PFEL3905.0 Diagram of the Console, Features of the Console, Select the manual mode

Page 11

DIAGRAM OF THE CONSOLE

Fan

Program

 

 

Increase

Button

Profiles

 

 

Button

Program Button

Program

Display

Pace

Decrease

 

Indicator

 

Guide

Button

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console features two pulse programs that change the resistance of the pedals and help you to maintain a steady pedaling pace to keep your heart rate near a target heart rate setting while you exercise. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

To use the manual mode of the console, see the instructions at the right. To use a pulse program, see page 13. To use a preset program, see page 14. Before using the console, make sure that batteries are installed (see assembly step 5 on page 7). If there is a sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE 1 Turn on the console.

To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

2 Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing above) appear along the left side of the display.

3 Change the resistance of the pedals as desired. As you pedal,

change the resis-

tance of the pedals

by pressing the Increase and

Decrease buttons.

There are ten resis-

tance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Model No. PFEL3905.0 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Assembly During this step Wire harnesses doLocknut the Wheel should turn freely This step Wire harnessesHarnesses do not Get pinchedPage Handlebar Leg must be able to pivot freely HOW to Adjust the Stride of the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to USE the HandlebarsSelect the manual mode Diagram of the ConsoleFeatures of the Console Turn on the fan if desired Monitor your progress with the displayIf there are Sheets of clearSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL3905.0R0605A Exploded Drawing B-Model No. PFEL3905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.
Top Page Image Contents