ProForm PFEL3905.0 Harnesses do not, Get pinched, This step, Make sure, Wire harnesses, Pinched

Page 7

4.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two M8 Split Washers (83), and two M8 Nylon Locknuts (46). Make sure that the Wire Harnesses (86, 95) do not get pinched and damaged during this step. Do not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2) with two M4 x 22mm Screws (76).

5.The Console (5) requires four D batteries (not includ- ed); alkaline batteries are recommended. Press the tab on the battery door and remove the battery door. Insert four batteries into the Console as shown. Make sure that the batteries are oriented as shown by the markings on the battery door. Reattach the battery door.

6.While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses.

7

4

Make sure the wire

 

harnesses do not

 

get pinched and

 

damaged during

2

 

this step.

 

 

72

 

 

 

 

 

 

76

86

 

 

 

95

 

83

46

 

 

67

Hexagonal

 

83

Holes

 

 

 

15

 

 

5

 

 

5

 

 

 

 

 

 

Batteries

 

 

 

Battery

 

 

 

Cover

 

Batteries

 

 

6

 

 

 

5

 

 

Make sure the

 

Wire

wire harnesses

86

 

do not get

Harness

 

pinched and

 

 

damaged during

66

66

 

this step.

 

 

 

2

 

 

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Contents Model No. PFEL3905.0 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Assembly Locknut the Wheel should turn freely Wire harnesses doDuring this step This step Wire harnessesHarnesses do not Get pinchedPage Handlebar Leg must be able to pivot freely HOW to Adjust the Stride of the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to USE the HandlebarsFeatures of the Console Diagram of the ConsoleSelect the manual mode Turn on the fan if desired Monitor your progress with the displayIf there are Sheets of clearTurn on the console HOW to USE a Pulse ProgramSelect a pulse program Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL3905.0R0605A Exploded Drawing B-Model No. PFEL3905.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.
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