ProForm user manual Part LIST-Model No. PFEL3905.0, Qty Description

Page 17

PART LIST—Model No. PFEL3905.0

R0605A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

51

1

Return Spring

2

1

Upright

52

1

Magnet Guide

3

1

Front Stabilizer

53

6

M8 Washer

4

1

Rear Stabilizer

54

1

“C” Magnet

5

1

Console

55

1

Motor

6

1

Left Side Shield

56

1

Belt

7

1

Right Side Shield

57

2

Hub

8

2

Pedal Disc

58

1

Small Snap Ring

9

1

Left Handlebar

59

1

M5 x 40mm Screw

10

1

Right Handlebar

60

2

M6 Nut

11

2

Foam Grip

61

4

M5 Nylon Locknut

12

2

Pedal

62

4

M5 x 12mm Bolt

13

1

Upright Endcap

63

2

M10 x 83mm Button Screw

14

1

Left Pedal Arm

64

1

M8 x 41mm Bolt

15

1

Mast

65

2

Adjustment Bracket Screw

16

4

Pedal Post

66

16

M4 x 16mm Screw

17

2

Adjustment Pin

67

2

M8 x 70mm Button Bolt

18

4

Pedal Arm Bushing

68

4

Flywheel Screw

19

2

Adjustment Spring

69

1

Reed Switch Clamp

20

2

Adjustment Bracket

70

1

Idler Screw

21

2

Snap Ring

71

2

Handlebar Endcap

22

2

M8 x 25mm Patch Screw

72

1

Water Bottle Holder

23

2

Handlebar Cap

73

1

M6 x 16mm Screw

24

6

Handlebar Bushing

74

4

M4 x 38mm Screw

25

2

Handlebar Spacer

75

1

Right Pedal Arm

26

2

Upright Spacer

76

2

M4 x 22mm Screw

27

2

M10 x 59mm Bolt Set

77

1

Reed Switch

28

4

Leg Bushing

78

1

Reed Switch Bracket

29

4

M10 Nylon Locknut

79

2

Handlebar Leg

30

1

Pillow Block

80

8

M8 x 22mm Button Screw

31

1

Idler

81

1

Pivot Axle

32

2

Wheel

82

8

Cover Screw

33

2

M10 x 45mm Button Bolt

83

2

M8 Split Washer

34

2

M10 x 75mm Carriage Bolt

84

4

M8 x 16mm Button Screw

35

4

Stabilizer Endcap

85

1

Resistance Cable

36

1

Left Crank Arm

86

1

Upper Wire Harness

37

1

Idler Bracket

87

1

Lower Wire Harness

38

1

Right Crank Arm

88

2

Pedal Arm Sleeve

39

1

Crank

89

2

M3 x 12mm Screw

40

2

Crank Bearing

90

4

Motor Washer

41

1

Flywheel

91

2

Wave Washer

42

4

Large Snap Ring

92

2

Inner Pedal Arm Sleeve

43

1

Magnet

93

2

M6 Washer

44

1

Flywheel Spacer

94

2

M10 Split Washer

45

2

Adjustment Knob

95

1

Extension Wire Harness

46

7

M8 Nylon Locknut

96

2

Pedal Arm Endcap

47

2

Crank Screw

#

2

Allen Wrench

48

2

Hub Cover

#

1

Grease

49

1

M6 x 8mm Screw

#

1

User’s Manual

50

4

M8 x 45mm Button Bolt

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

17

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Contents Model No. PFEL3905.0 Serial No QUESTIONS?Table of Contents Important Precautions Back Before YOU BeginFront Assembly During this step Wire harnesses doLocknut the Wheel should turn freely Harnesses do not Wire harnessesGet pinched This stepPage Handlebar Leg must be able to pivot freely HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserSelect the manual mode Diagram of the ConsoleFeatures of the Console If there are Monitor your progress with the displaySheets of clear Turn on the fan if desiredSelect a pulse program HOW to USE a Pulse ProgramTurn on the console Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFEL3905.0R0605A Exploded Drawing B-Model No. PFEL3905.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.