ProForm PFEL3905.0 user manual Handlebar Leg must be able to pivot freely

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10.Apply a generous amount of the included grease to the Pivot Axle (81) and to the two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (81). Finger tighten an M8 x 25mm Patch Screw (22) with an M8 Washer (53) and a Wave Washer (91) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way. Make sure that both Wave Washers (91) are on the Pivot Axle (81), and then tighten both M8 x 25mm Patch Screws (22) at the same time.

11.Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushings

(28)in the left Handlebar Leg (79). Attach the left Handlebar Leg to the Left Pedal Arm (14) with the Bolt Set. Do not overtighten the Bolt Set; the left

Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal Arm (75) in the same way.

See step 3. Tighten the two M10 x 83mm Button Screws (63). See step 4. Tighten the two M8 x 70mm Button Bolts (67). See step 9. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79).

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12.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip- tical exerciser.

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Contents Model No. PFEL3905.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin FrontBack Assembly Wire harnesses do Locknut the Wheel should turn freelyDuring this step Harnesses do not Wire harnessesGet pinched This stepPage Handlebar Leg must be able to pivot freely HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserDiagram of the Console Features of the ConsoleSelect the manual mode If there are Monitor your progress with the displaySheets of clear Turn on the fan if desiredHOW to USE a Pulse Program Turn on the consoleSelect a pulse program HOW to USE a Preset Program Select a preset programBegin pedaling to start the program Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFEL3905.0R0605A Exploded Drawing B-Model No. PFEL3905.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.