ProForm PFCCEX97573 user manual Before YOU Begin, Front, Back, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM® 975s recumbent bike. The recumbent bike offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the recumbent bike features adjustable resis- tance to let you tailor your exercise to the level that’s perfect for you.

For your benefit, read this manual carefully before you use the recumbent bike. If you have additional questions, please call our Customer Service Department toll-free at 1-888-936-4266, Monday

through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFCCEX97573. The serial number can be found on a decal attached to the recumbent bike (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Console

Handlebar with

Pulse Sensor

Backrest

Seat

FRONT

Seat Frame

Pedal

 

Strap

Seat Handle

BACK

Pedal

PFEX9757

LEFT SIDE

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Contents Customer HOT Line QUESTIONS?Important Precautions Table of ContentsLeft Side Before YOU BeginFront BackPart Chart AssemblyWheels Page Tab Batteries Battery Clip HOW to Adjust the Pedaling Resistance HOW to USE the Recumbent BikeHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedal StrapsHand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorDiagram of the Console Description of the Console HOW the Pacer Programs OperateDescription of the Monitor Modes STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHOW to Store the Recumbent Bike Maintenance and StorageBattery Replacement Crank AdjustmentWorkout Guidelines WHY EXERCISE?Conditioning Guidelines Exercise IntensityToe Touch Stretch Suggested StretchesPage Part LIST-Model No. PFCCEX97573 Exploded DRAWING-Model No. PFCCEX97573 Customer Record Ordering Replacement Parts Product Warranty Registration Limited Warranty