ProForm PFCCEX97573 HOW to USE the Recumbent Bike, HOW to Adjust the Position of the Seat Frame

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HOW TO USE THE RECUMBENT BIKE

HOW TO ADJUST THE POSITION OF THE SEAT FRAME

The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. Tighten the Lock Knob.

1

68

3

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (27, 31 [not shown]), first pull the end of the Pedal Strap off the adjustment tab on the Left Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

27

Adjustment Tab

45

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

8

resistance can

be adjusted

9

with the

Resistance

 

Knob (9) locat-

 

ed on the

 

Console (8). To

 

increase the

 

resistance, turn

 

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

8

Image 8
Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin FrontBack Left SideAssembly Part ChartWheels Page Tab Batteries Battery Clip HOW to USE the Recumbent Bike HOW to Adjust the Position of the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceHOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGDescription of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the Recumbent BikeWHY EXERCISE? Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Toe Touch StretchPage Part LIST-Model No. PFCCEX97573 Exploded DRAWING-Model No. PFCCEX97573 Customer Record Ordering Replacement Parts Limited Warranty Product Warranty Registration