ProForm PFCCEX97573 user manual Diagram of the Console Description of the Console

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DIAGRAM OF THE CONSOLE

Note: If there is athin sheetofclearplastic on the faceoftheconsole, removeit.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also fea- tures five monitor modes that provide continuous exercise feedback. Note: On some consoles the programs are listed in MPH and on others in RPM. Both sets of programs are identical.

HOW THE PACER PROGRAMS OPERATE

change periodically during the 18 MPH/90 RPM and 12 MPH/60 RPM programs; as the target pace changes, simply adjust your pace to keep both indica- tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents 1/10 of a mile. The bars in each column show what the target pace will be during that 1/10 of a mile. For example, in the

When you use a pacer program, an indicator will light on each track of the P.A.C.E.R. display. The outer track shows a tar- get pace; the inner track will show your actual pace. The target pace will

Actual Target

Pace Pace

first column of the 12 MPH/60 RPM graph, there is one bar. This shows that during the first 1/10 of a mile in this program, the target pace will be 6 MPH (30 RPM). In the second column, there are two bars, indi- cating that the pace is now 12 MPH (60 RPM).

DESCRIPTION OF THE MONITOR MODES

The five following monitor modes provide continuous exercise feedback. The modes are described on the next page.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBack Before YOU BeginFront Left SideAssembly Part ChartWheels Page Tab Batteries Battery Clip HOW to Adjust the Pedal Straps HOW to USE the Recumbent BikeHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedaling ResistanceHOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGHOW the Pacer Programs Operate Diagram of the Console Description of the ConsoleDescription of the Monitor Modes Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationCrank Adjustment Maintenance and StorageBattery Replacement HOW to Store the Recumbent BikeExercise Intensity WHY EXERCISE?Conditioning Guidelines Workout GuidelinesSuggested Stretches Toe Touch StretchPage Part LIST-Model No. PFCCEX97573 Exploded DRAWING-Model No. PFCCEX97573 Customer Record Ordering Replacement Parts Limited Warranty Product Warranty Registration