ProForm PFEX39930 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench

and a rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

22.The second number refers to the quantity used in assembly. Note: Some small parts may have been pre- assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Flat

M8 Nylon

M10 Zinc Split

M10 Black Nylon

M10 Zinc Nylon

Washer (71)–1

Locknut (61)–4

Washer (85)–2

Locknut (63)–2

Locknut (66)–2

1/2” Nylon

M4 x 16mm

M4 x 22mm

M6 x 16mm

M6 x 25.4mm Button

Locknut (52)–1

Screw (73)–6

Screw (91)–2

Screw (64)–5

Screw (79)–1

M6 x 50mm Screw (69)–1

M8 x 14mm Button

M8 x 39mm Button

 

 

Screw (88)–1

 

Bolt (76)–2

M8 x 12mm Button

M10 x 52mm Zinc Button

M10 x 45mm Button

Screw (94)–4

 

Bolt (68)–2

 

Screw (74)–2

 

 

M10 x 112mm Carriage Bolt (65)–2

 

 

 

1/2” x 70mm Button Bolt (51)–1

 

 

 

4

 

 

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Contents Model No. PFEX39930 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin Assembly Page Page Page HOW to USE the Recumbent Cycle HOW to Adjust the Backrest HOW to Adjust the UprightHOW to Adjust the Seat HOW to Adjust the Pedal StrapsFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Select the manual modeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the recumbent cycle and begin PedalingRecumbent Cycle Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyWeight Bench Exercise Guidelines HOW to Adjust the BackrestStrength Training Guidelines Exercise FormSuggested Stretches Maintenance and Troubleshooting Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingPart LIST-Model No. PFEX39930 Key No. Qty Description33 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT