ProForm PFEX39930 user manual Features of the Console, To use the manual mode of the console, see

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Fan Button

Display Buttons

On/Reset Button

Resistance Buttons

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor.

In addition, the console offers six Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the recumbent cycle to your home stereo,

portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resis- tance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and video- cassettes, call toll-free1-800-735-0768.

With the recumbent cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

10.To use a Smart program, see page 12. To use an iFIT.com CD or videocassette, see page 16. To use a program directly from our Web site, see page

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Contents QUESTIONS? Model No. PFEX39930 Serial NoCustomer HOT Line Important Precautions Table of ContentsBefore YOU Begin Assembly Page Page Page HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the recumbent cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormSuggested Stretches Battery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingKey No. Qty Description Part LIST-Model No. PFEX3993033 60 60 87 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT