BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® CROSSTRAINER 55. The unique PROFORM® CROSSTRAINER 55 combines a comfortable recum- bent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.
For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading this manual, please call our Customer Service Department
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX39930. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Fan
Console
Handlebar
Handgrip Pulse Sensor
Water Bottle Holder (no water bottle is included)
WARNING Decal
Backrest
CAUTION Decal 
Seat
Adjustment Pin
Hand Weight 
CAUTION: The decals shown at the right are found on the crosstrainer in the locations indicated above. If a decal is missing or illegible, call
Adjustment Knob
Wheel
Foot
Pedal/Strap
Adjustment Knob
CAUTION
•Do not sit on seatback or headrest The machince could tip over, causing injury.
•Always position the seat adjustment in the full forward setting before using the bench. •The bench should be used only with the weights provided.
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