ProForm user manual Questions?, Model No. PFEX39930 Serial No, Customer HOT Line

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Model No. PFEX39930

Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfac- tion through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Patent Pending

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www.proform.com

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Contents Model No. PFEX39930 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsBefore YOU Begin Assembly Page Page Page HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeTurn on the console Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the recumbent cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormSuggested Stretches Battery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingKey No. Qty Description Part LIST-Model No. PFEX3993033 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT