HOW to Connect Your VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.

A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

ANT. IN

VIDEO AUDIO

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electron- ics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y- adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
	RCA
	Y-adapter
Audio	Wire removed from
Cable	AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the console must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12. Note:

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 10.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 11). However, an electronic “chirping” sound will alert you when the resistance and/or the target pace is about to change.