ProForm PFEX31420 user manual AB CD Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor.

The console also offers eight Smart workout programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective work- out.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the console to your home stereo, portable stereo, or computer and play special iFIT.com CD programs

(CD’s are available separately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea- tures two programs designed by certified personal trainers.

In addition, you can connect the console to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor.

With the console connected to your computer, you can also go to our new Web site at www.iFIT.com and access programs directly from the internet. Go to www.iFIT.com for details.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

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Contents Customer HOT Line QUESTIONS?Model No. PFEX31420 Serial No Table of Contents Important PrecautionsBefore YOU Begin FrontBack Right SideAssembly Extension Wire are not pinched Page HOW to Operate the Recumbent Cycle HOW to Adjust the Position of the SeatAB CD Features of the Console Console Description HOW to USE the Manual Mode Select the manual modeBegin pedaling and adjust the resistance of the pedals Turn on the consoleHOW to USE a Smart Program Select one of the eight Smart programsStart the program Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player orReturn to the recumbent cycle and begin pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No. PFEX31420 Description QtyR0802A 2930 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty