ProForm PFEX01010 user manual Maintenance and TROUBLE-SHOOTING

Page 11

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.

TIGHTENING THE PEDALS

For best performance, the pedals must be kept prop- erly tightened. Regularly tighten both pedals.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. Refer to HOW TO INSTALL BAT- TERIES on page 9.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (4) must be removed.

21

 

62

 

40

19

 

62

4

62

 

 

21

Using an adjustable wrench, turn the Left Pedal (40) clockwise and remove it from the Crank (19). Next, remove the two M4 x 16mm Screws (21) and the five M4 x 38mm Screws (62) from the Left Side Shield (4). Make sure that the left arm of the Crank is in the posi- tion shown above and carefully slide the Left Side Shield forward off the arm of the Crank.

remove the M4 x 16mm Screw (21). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the pedal.

HOW TO ADJUST THE BELT

The recumbent cycle features a precision belt that must be kept properly adjusted. If the belt causes excessive noise or slips as you pedal, the belt should be checked. To do this, the side shields must first be removed. Refer to the instructions at the left and remove the left side shield. Remove the right side shield in the same way.

Press down on

68

 

the center of

 

 

 

the Belt (68)

 

 

between the

 

 

front and rear

 

 

pulleys. There

 

 

should be

 

70

from 1/4” to

 

 

1” of vertical

56

 

movement in

 

67

 

the center of

 

 

 

the Belt.

 

 

If the Belt is properly adjusted, reattach the side

 

shields and pedals. If the Belt needs to be adjusted, loosen the M8 Nylon Locknut (56) on each side of the Flywheel (70). To tighten the Belt, turn the two Adjustment Nuts (67) clockwise; to loosen the Belt, turn the Nuts counterclockwise. Make sure that the Flywheel is straight and tighten the M8 Nylon Locknuts (56). Reattach the side shields and pedals.

PULSE SENSOR TROUBLE-SHOOTING

Avoid moving your hands while using the pulse sen-

 

sor. Excessive movement may interfere with heart

 

rate readings.

Do not hold the metal contacts too tightly; doing so

 

may interfere with heart rate readings.

Next, locate the Reed Switch (18). Turn the Crank

(19)until the Magnet (31) is aligned with the Reed Switch. Loosen but do not

31

21

 

 

18

 

19

 

Front View

• For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

• For optimal performance of the pulse sensor, keep

the metal contacts clean. The contacts can be

cleaned with a soft cloth—never use alcohol,

abrasives, or chemicals.

11

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Contents Customer HOT Line QUESTIONS?Model No. PFEX01010 Serial No Important Precautions Table of ContentsRear Right Side Before YOU BeginFront Assembly Page Page Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries Contacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchKey No. Qty Description Exploded DRAWING-Model No. PFEX01010R0901A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.