ProForm PFEX01010 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle.

1.Read all instructions in this manual before using the recumbent cycle.

2.It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual.

3.Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes for foot protection.

7.The recumbent cycle should not be used by persons weighing more than 250 pounds.

8.Always keep your back straight when using the recumbent cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The recumbent cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The recumbent cycle is intended for home use only. Do not use the recumbent cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. PFEX01010 Serial No Table of Contents Important PrecautionsRear Right Side Before YOU BeginFront Assembly Page Page Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries Contacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchExploded DRAWING-Model No. PFEX01010 Key No. Qty DescriptionR0901A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.
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