ProForm PFEX01010 user manual

Page 5

1.While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69). Then, pull up on the Resistance Cable and insert it into the top of the Cable Connector. Center the sheath on the Cable Connector.

Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires and cables. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Secure the tops of the Side Shields (4, 5) with two M4 x 16mm Screws (21). Firmly tight- en the four Button Screws in the following order: front, rear, and then sides.

2.Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45).

3.While another person holds the Handlebar (16) near the Upright (6), route the Pulse Wires (33) up through the two indicated holes in the Upright.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Do not tighten the Button Screws yet. Make sure that no wires are pinched between the Handlebar and the Upright.

4.The Console (9) requires two “AA” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over, open the bat- tery door, and insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip. Close the battery door.

1

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

Side

 

Front

 

 

 

 

 

 

 

 

 

 

 

22

71

17

 

 

17

71

 

Side

 

 

 

 

69

 

 

 

 

 

 

 

22

18

 

Rear

 

69

 

 

 

 

20

 

 

 

 

 

 

 

Sheath

 

 

 

 

 

 

21

 

 

 

 

21

 

 

 

 

 

 

1

4

 

Sheath

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

72

 

 

2

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

45

 

3

 

 

 

 

 

 

 

 

18

 

 

 

 

Hole

 

 

 

 

16

 

 

 

 

 

Hole

 

 

 

 

 

 

6

 

 

 

 

33

 

 

 

 

 

 

 

17

 

 

 

 

 

17

71

4

 

 

 

Batteries

 

9

 

 

 

 

Battery

 

 

 

 

Battery

 

 

 

 

 

Clip

 

Door

 

 

 

 

 

 

 

 

 

 

 

5

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Contents Customer HOT Line QUESTIONS?Model No. PFEX01010 Serial No Important Precautions Table of ContentsRear Right Side Before YOU BeginFront Assembly Page Page Page HOW to Adjust the Resistance HOW to Adjust the Pedal Straps HOW to Operate the Recumbent CycleDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries Contacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchKey No. Qty Description Exploded DRAWING-Model No. PFEX01010R0901A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.
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