HOW to Adjust the Position of the Seat

For effective exer-	Seat
cise, the seat	Seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals	Seat
are in the farthest	Knob
position. To adjust
the seat, first turn
the seat knob counterclockwise to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, slide the seat to the desired position, and

then retighten the seat knob. IMPORTANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.

HOW TO INSTALL BATTERIES

The console requires two “AA” batteries (not includ- ed). Alkaline batteries are recommended. Locate the battery door on the back of the console. Open the battery door and insert two batteries into the battery clip as shown in the drawing below. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip. Close the battery door.

	Console	Batteries
	Battery	Battery
	Battery	Clip
	Door	Clip
	Door

DESCRIPTION OF THE CONSOLE

Mode	On/Reset
Button	Button

The innovative console features six modes that pro- vide instant exercise feedback during your workouts:

Speed—Displays your pedaling speed, in miles per hour.

Time—Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Distance—Displays the total distance you have pedaled, in miles.

Fat Calories—Displays the approximate num- ber of fat calories you have burned. (See BURNING FAT on page 12.)

Calories—Displays the approximate number of calories you have burned.

Scan—Displays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse sensor is used.

PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.