ProForm PFEX01010 user manual HOW to Operate the Recumbent Cycle

Page 8

12.Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54).

13.Identify the Left Pedal (40), which is marked with an “L.” Using an adjustable wrench,firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the recumbent cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the end of the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

12

13

8

54

14

13

41

40

Tab

19

14.Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE RESISTANCE

HOW TO ADJUST THE PEDAL STRAPS

To increase the

 

resistance of the

Resistance

pedals, turn the

Knob

resistance knob

 

clockwise; to

 

decrease the

 

resistance, turn

 

the knob counter-

 

clockwise.

 

Important: Stop

turning the knob when turning becomes difficult, or damage may result.

To adjust the pedal straps, first pull the straps off the tabs on the pedals.

Press the straps back onto the tabs using different holes in the straps.

Strap

Tab

8

Image 8
Contents Customer HOT Line QUESTIONS?Model No. PFEX01010 Serial No Table of Contents Important PrecautionsRear Right Side Before YOU BeginFront Assembly Page Page Page HOW to Operate the Recumbent Cycle HOW to Adjust the Resistance HOW to Adjust the Pedal StrapsDescription of the Console HOW to Adjust the Position of the SeatHOW to Install Batteries Contacts. Avoid moving your hands HOW to Operate the ConsoleHOW to USE the Pulse Sensor Maintenance and TROUBLE-SHOOTING Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchExploded DRAWING-Model No. PFEX01010 Key No. Qty DescriptionR0901A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.