ProForm PFEL8947.0 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also features five interactive cross train- ing programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout. Choose an upper body, lower body, or whole body cross training program to focus your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call toll-free1-888-533-1333.

You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45- minute workouts. The calorie goal programs automati- cally control the resistance of the pedals and prompt you to increase or decrease your pace while counting the calories you burn.

The console also offers a high performance program and a heart rate control program. The high performance program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. The heart rate control program changes the resistance of the pedals and prompts you maintain a steady pace to keep your heart rate near a target heart rate while you exercise.

To use the manual mode of the console, follow the steps beginning on page 13. To use a cross training program, see page 15. To use a calorie goal pro- gram, see page 17. To use the high performance program, see page 18. To use the heart rate control program, see page 19.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

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Contents QUESTIONS? Model No. PFEL8947.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Ing the Wire Harness 48 between Upright and the Frame Assemble the Right Handlebar not shownOther Handlebar Leg not shown Same way Page Grease Repeat this step for the Right Pedal Leg not shown HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeBegin pedaling to turn on the console Pedals as desiredChange the display color if desired Turn on the fan if desiredWill turn off automatically HOW to USE a Cross Training Program Select one of the five cross training programsBegin pedaling to start the program Prompted Continue the cross training programFollow your progress with the display Measure your heart rate if desiredHOW to USE a Calorie Goal Program Select one of the calorie goal programsSelect the high performance program Select the heart rate control program Enter a target heart rateHold the handgrip pulse sensor Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltConditioning Guidelines Cardiovascular Training GuidelinesStrength Training Guidelines Page Part LIST-Model No. PFEL8947.0 Qty DescriptionQty Description Model No Exploded Drawing B-Model No. PFEL8947.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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