ProForm PFEL8947.0 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL8947.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Page Other Handlebar Leg not shown Same way Ing the Wire Harness 48 between Upright and the FrameAssemble the Right Handlebar not shown Page Grease Repeat this step for the Right Pedal Leg not shown HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Begin pedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Pedals as desiredWill turn off automatically Change the display color if desiredTurn on the fan if desired Begin pedaling to start the program HOW to USE a Cross Training ProgramSelect one of the five cross training programs Follow your progress with the display PromptedContinue the cross training program Measure your heart rate if desiredHOW to USE a Calorie Goal Program Select one of the calorie goal programsSelect the high performance program Hold the handgrip pulse sensor Select the heart rate control programEnter a target heart rate Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive BeltConditioning Guidelines Cardiovascular Training GuidelinesStrength Training Guidelines Page Part LIST-Model No. PFEL8947.0 Qty DescriptionQty Description Model No Exploded Drawing B-Model No. PFEL8947.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty