ProForm PFEL8947.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 160 elliptical exerciser. The 160 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number is PFEL8947.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Handgrip Pulse Sensor

Handlebar

Console

Accessory Tray

Water Bottle Holder*

Pedal

Wheel

Leveling Foot

Leveling Foot

*No water bottle is included

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Contents Model No. PFEL8947.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Assemble the Right Handlebar not shown Ing the Wire Harness 48 between Upright and the FrameOther Handlebar Leg not shown Same way Page Grease Repeat this step for the Right Pedal Leg not shown HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeBegin pedaling to turn on the console Pedals as desiredTurn on the fan if desired Change the display color if desiredWill turn off automatically Select one of the five cross training programs HOW to USE a Cross Training ProgramBegin pedaling to start the program Prompted Continue the cross training programFollow your progress with the display Measure your heart rate if desiredHOW to USE a Calorie Goal Program Select one of the calorie goal programsSelect the high performance program Enter a target heart rate Select the heart rate control programHold the handgrip pulse sensor Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltConditioning Guidelines Cardiovascular Training GuidelinesStrength Training Guidelines Page Part LIST-Model No. PFEL8947.0 Qty DescriptionQty Description Model No Exploded Drawing B-Model No. PFEL8947.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT