ProForm PFEL73207.0 user manual HOW to USE the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. To decrease the risk of injury, do not attempt to move the elliptical exerciser over an uneven surface.

Upright

Wheel

Leveling

Foot

If the elliptical exerciser rocks slightly on your floor, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HOW TO ADJUST THE RAMP INCLINE

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, firmly hold the upper body arms and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown below; however, for variety, you can turn the pedal discs in the opposite direction.

Upper

Body Arm

Pedal

Disc

Pedal

The ramp has three incline levels. To adjust the incline level of the ramp, pull the ramp pin, move the ramp to the desired incline level, and engage the ramp pin into one of the three holes in the frame.

Ramp

Ramp

Pin

Frame

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the higher pedal first. Then, step off the lower pedal.

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Contents Model No. PFEL73207.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Repeat this step for the Right Pedal Arm not shown Grease Avoid pinching the Wire Harnesses 18, 38 during this step Avoid pinching Wires during this step Page Repeat this step for the Right Upper Body Arm HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Avoid moving your hands or gripping the con- tacts tightly HOW to USE the Stereo Sound System HOW to USE a Target Toning ProgramSelect a target toning program Begin pedaling to start the programConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PFEL73207.0Exploded Drawing A-Model No. PFEL73207.0 R0807A Exploded Drawing B-Model No. PFEL73207.0 R0807A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL73207.0 specifications

The ProForm PFEL73207.0 is a cutting-edge elliptical machine designed for users who seek an efficient and versatile workout experience in the comfort of their homes. This model stands out with its combination of advanced features, innovative technologies, and user-friendly design, making it ideal for both beginners and fitness enthusiasts alike.

One of the key features of the PFEL73207.0 is its adjustable incline ramp. This allows users to modify the workout intensity by increasing or decreasing the incline, targeting different muscle groups, and enhancing the overall cardiovascular benefits of their routine. With a variety of incline settings, users can easily customize their workout to suit their fitness levels and goals.

The elliptical boasts a robust 20-pound inertia-enhanced flywheel, which ensures a smooth and natural stride while exercising. This feature minimizes impact on joints, making it a suitable choice for individuals who may be recovering from injuries or are concerned about joint stress during workouts. Additionally, the machine offers an adjustable stride length, catering to users of various heights and preferences, further enhancing comfort during use.

One notable technology integrated into the PFEL73207.0 is the iFit compatibility. This feature allows users to access a vast library of on-demand workout programs and professional trainers through an internet connection. The iFit technology delivers personalized coaching, tailored workout plans, and the ability to track progress over time. Users can also explore different virtual workout environments, making their fitness journey more engaging and motivating.

The console of the PFEL73207.0 is equipped with a high-definition touchscreen, providing easy access to workout stats, program selections, and iFit content. This user-friendly interface ensures that users can effortlessly track their heart rate, calories burned, distance traveled, and more during their sessions. Integrated Bluetooth speakers further enhance the experience, allowing users to connect their devices and listen to podcasts, music, or audiobooks while they work out.

In terms of design, the ProForm PFEL73207.0 is compact yet sturdy, making it suitable for various home environments. The machine features transport wheels for easy mobility, allowing users to move it and store it conveniently when not in use. With its combination of innovation, comfort, and adaptability, the ProForm PFEL73207.0 elliptical machine is an excellent investment for anyone looking to elevate their fitness game.
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