ProForm PFEL73207.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 4.0 X elliptical exerciser. The PROFORM 4.0 X is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the

product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arm

Console

Pulse Sensor

Water Bottle Holder*

Ramp Pin

Pedal Arm

Ramp

Wheel

Side Shield

Leveling Foot

Pedal Disc

Pedal

*No water bottle is included

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Contents Model No. PFEL73207.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Repeat this step for the Right Pedal Arm not shown Grease Avoid pinching the Wire Harnesses 18, 38 during this step Avoid pinching Wires during this step Page Repeat this step for the Right Upper Body Arm HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Avoid moving your hands or gripping the con- tacts tightly HOW to USE a Target Toning Program HOW to USE the Stereo Sound SystemSelect a target toning program Begin pedaling to start the programConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL73207.0 Key No. Qty DescriptionExploded Drawing A-Model No. PFEL73207.0 R0807A Exploded Drawing B-Model No. PFEL73207.0 R0807A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL73207.0 specifications

The ProForm PFEL73207.0 is a cutting-edge elliptical machine designed for users who seek an efficient and versatile workout experience in the comfort of their homes. This model stands out with its combination of advanced features, innovative technologies, and user-friendly design, making it ideal for both beginners and fitness enthusiasts alike.

One of the key features of the PFEL73207.0 is its adjustable incline ramp. This allows users to modify the workout intensity by increasing or decreasing the incline, targeting different muscle groups, and enhancing the overall cardiovascular benefits of their routine. With a variety of incline settings, users can easily customize their workout to suit their fitness levels and goals.

The elliptical boasts a robust 20-pound inertia-enhanced flywheel, which ensures a smooth and natural stride while exercising. This feature minimizes impact on joints, making it a suitable choice for individuals who may be recovering from injuries or are concerned about joint stress during workouts. Additionally, the machine offers an adjustable stride length, catering to users of various heights and preferences, further enhancing comfort during use.

One notable technology integrated into the PFEL73207.0 is the iFit compatibility. This feature allows users to access a vast library of on-demand workout programs and professional trainers through an internet connection. The iFit technology delivers personalized coaching, tailored workout plans, and the ability to track progress over time. Users can also explore different virtual workout environments, making their fitness journey more engaging and motivating.

The console of the PFEL73207.0 is equipped with a high-definition touchscreen, providing easy access to workout stats, program selections, and iFit content. This user-friendly interface ensures that users can effortlessly track their heart rate, calories burned, distance traveled, and more during their sessions. Integrated Bluetooth speakers further enhance the experience, allowing users to connect their devices and listen to podcasts, music, or audiobooks while they work out.

In terms of design, the ProForm PFEL73207.0 is compact yet sturdy, making it suitable for various home environments. The machine features transport wheels for easy mobility, allowing users to move it and store it conveniently when not in use. With its combination of innovation, comfort, and adaptability, the ProForm PFEL73207.0 elliptical machine is an excellent investment for anyone looking to elevate their fitness game.
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