ProForm PFEL73207.0 user manual HOW to USE the Manual Mode, Select the manual mode

Page 15

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the displays and the program target pacer will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Quick Target Toning Programs buttons repeatedly until a track appears in the left display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance but- tons. There are ten

resistance levels.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

4. Follow your progress with the displays.

The upper right display

will show the elapsed time, the distance (total revolutions) you have pedaled, and the approximate number of

calories you have burned. The display will change modes every few seconds.

The lower right display will show your pedaling pace (in revolutions per minute) and the

resistance level of the pedals. The display will

change modes every few seconds. The display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 16).

The left display will

show a track repre- senting 1/4 mile. As you exercise, indica-

tors will appear in suc- cession around the

track until the entire

track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents QUESTIONS? Model No. PFEL73207.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Repeat this step for the Right Pedal Arm not shown Grease Avoid pinching the Wire Harnesses 18, 38 during this step Avoid pinching Wires during this step Page Repeat this step for the Right Upper Body Arm HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Avoid moving your hands or gripping the con- tacts tightly Begin pedaling to start the program HOW to USE a Target Toning ProgramHOW to USE the Stereo Sound System Select a target toning programMaintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PFEL73207.0Exploded Drawing A-Model No. PFEL73207.0 R0807A Exploded Drawing B-Model No. PFEL73207.0 R0807A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL73207.0 specifications

The ProForm PFEL73207.0 is a cutting-edge elliptical machine designed for users who seek an efficient and versatile workout experience in the comfort of their homes. This model stands out with its combination of advanced features, innovative technologies, and user-friendly design, making it ideal for both beginners and fitness enthusiasts alike.

One of the key features of the PFEL73207.0 is its adjustable incline ramp. This allows users to modify the workout intensity by increasing or decreasing the incline, targeting different muscle groups, and enhancing the overall cardiovascular benefits of their routine. With a variety of incline settings, users can easily customize their workout to suit their fitness levels and goals.

The elliptical boasts a robust 20-pound inertia-enhanced flywheel, which ensures a smooth and natural stride while exercising. This feature minimizes impact on joints, making it a suitable choice for individuals who may be recovering from injuries or are concerned about joint stress during workouts. Additionally, the machine offers an adjustable stride length, catering to users of various heights and preferences, further enhancing comfort during use.

One notable technology integrated into the PFEL73207.0 is the iFit compatibility. This feature allows users to access a vast library of on-demand workout programs and professional trainers through an internet connection. The iFit technology delivers personalized coaching, tailored workout plans, and the ability to track progress over time. Users can also explore different virtual workout environments, making their fitness journey more engaging and motivating.

The console of the PFEL73207.0 is equipped with a high-definition touchscreen, providing easy access to workout stats, program selections, and iFit content. This user-friendly interface ensures that users can effortlessly track their heart rate, calories burned, distance traveled, and more during their sessions. Integrated Bluetooth speakers further enhance the experience, allowing users to connect their devices and listen to podcasts, music, or audiobooks while they work out.

In terms of design, the ProForm PFEL73207.0 is compact yet sturdy, making it suitable for various home environments. The machine features transport wheels for easy mobility, allowing users to move it and store it conveniently when not in use. With its combination of innovation, comfort, and adaptability, the ProForm PFEL73207.0 elliptical machine is an excellent investment for anyone looking to elevate their fitness game.
Top Page Image Contents