ProForm PFEL73207.0 user manual HOW to USE a Target Toning Program, Select a target toning program

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HOW TO USE A TARGET TONING PROGRAM

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 15.

2.Select a target toning program.

To select a target toning program, press one of the eight Quick Target Toning Programs buttons. The target muscle group and the recommended ramp level for the program is listed on each pro- gram button. Note: Adjust the ramp to the recom- mended level before beginning the target toning program.

When you select a target toning program, the name of the program and the maximum resistance level will appear in the right displays for a few sec- onds. A profile of the resistance levels of the pro- gram will also scroll across the left display.

Profile

3.Begin pedaling to start the program.

Each program is divided into 20 or 30 one-minute segments. One resistance level and one target pace setting is programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flash- ing column of the profile represents the current segment of the program. The height of the flash- ing column indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the lower right display for a few seconds to alert you. The resistance of the pedals will then change.

During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatical- ly adjust to the resistance level programmed for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

4.Follow your progress with the displays. See step 4 on page 15.

5.Measure your heart rate if desired. See step 5 on page 16.

6.When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL73207.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Page Repeat this step for the Right Pedal Arm not shown Grease Avoid pinching the Wire Harnesses 18, 38 during this step Avoid pinching Wires during this step Page Repeat this step for the Right Upper Body Arm HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Avoid moving your hands or gripping the con- tacts tightly HOW to USE the Stereo Sound System HOW to USE a Target Toning ProgramSelect a target toning program Begin pedaling to start the programHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PFEL73207.0Exploded Drawing A-Model No. PFEL73207.0 R0807A Exploded Drawing B-Model No. PFEL73207.0 R0807A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFEL73207.0 specifications

The ProForm PFEL73207.0 is a cutting-edge elliptical machine designed for users who seek an efficient and versatile workout experience in the comfort of their homes. This model stands out with its combination of advanced features, innovative technologies, and user-friendly design, making it ideal for both beginners and fitness enthusiasts alike.

One of the key features of the PFEL73207.0 is its adjustable incline ramp. This allows users to modify the workout intensity by increasing or decreasing the incline, targeting different muscle groups, and enhancing the overall cardiovascular benefits of their routine. With a variety of incline settings, users can easily customize their workout to suit their fitness levels and goals.

The elliptical boasts a robust 20-pound inertia-enhanced flywheel, which ensures a smooth and natural stride while exercising. This feature minimizes impact on joints, making it a suitable choice for individuals who may be recovering from injuries or are concerned about joint stress during workouts. Additionally, the machine offers an adjustable stride length, catering to users of various heights and preferences, further enhancing comfort during use.

One notable technology integrated into the PFEL73207.0 is the iFit compatibility. This feature allows users to access a vast library of on-demand workout programs and professional trainers through an internet connection. The iFit technology delivers personalized coaching, tailored workout plans, and the ability to track progress over time. Users can also explore different virtual workout environments, making their fitness journey more engaging and motivating.

The console of the PFEL73207.0 is equipped with a high-definition touchscreen, providing easy access to workout stats, program selections, and iFit content. This user-friendly interface ensures that users can effortlessly track their heart rate, calories burned, distance traveled, and more during their sessions. Integrated Bluetooth speakers further enhance the experience, allowing users to connect their devices and listen to podcasts, music, or audiobooks while they work out.

In terms of design, the ProForm PFEL73207.0 is compact yet sturdy, making it suitable for various home environments. The machine features transport wheels for easy mobility, allowing users to move it and store it conveniently when not in use. With its combination of innovation, comfort, and adaptability, the ProForm PFEL73207.0 elliptical machine is an excellent investment for anyone looking to elevate their fitness game.
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