ProForm user manual Questions?, Model No. PFEX39912 Serial No, Customer HOT Line

Page 1

Model No. PFEX39912

Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Image 1

Contents Model No. PFEX39912 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsDecal Before YOU BeginAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Select one of the eight Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the crosstrainer and begin exercising Optional Chest Pulse SensorExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormBattery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingKey No. Qty Description Part LIST-Model No. PFEX3991233 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.