ProForm PFEX39912 user manual 33 60 60 87

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PFEX39912

 

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Contents Customer HOT Line QUESTIONS?Model No. PFEX39912 Serial No Important Precautions Table of ContentsDecal Before YOU BeginAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatAB CD Features of the Console Console Description Turn on the console HOW to USE the Manual ModeSelect the manual mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs Start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the crosstrainer and begin exercisingExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout Guidelines Exercise Form Weight Bench Exercise Guidelines HOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No. PFEX3991233 60 60 87 Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty