ProForm PFEX39912 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench

and a rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

22.The second number refers to the quantity used in assembly. Note: Some small parts may have been pre- assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Flat

 

M10 Zinc Split

M10 Black Split

M10 Nylon Black

M10 Zinc Nylon

Washer (71)–3

Washer (85)–2

Washer (77)–3

Locknut (63)–2

Locknut (66)–2

M4 x 16mm

 

M6 x 16mm

M6 x 50mm Screw

M6 x 25.4mm Button

Screw (73)–1

 

Screw (64)–5

 

(69)–3

Screw (79)–1

M10 x 27mm Button

M10 x 45mm Button

M10 x 52mm Button Bolt (68)–2

Screw (76)–3

 

 

Screw (74)–2

 

 

 

 

 

M10 x 112mm Carriage Bolt (65)–2

1/2” Nylon

 

 

 

 

 

Locknut (52)–1

 

 

 

 

 

 

 

 

1/2” x 70mm Bolt (51)–1

 

 

 

 

4

 

 

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Contents Model No. PFEX39912 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Recumbent Cycle HOW to Adjust the Backrest HOW to Adjust the UprightHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console HOW to USE a Smart Program Select one of the eight Smart programsStart the program Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programReturn to the crosstrainer and begin exercising Optional Chest Pulse SensorRecumbent Cycle Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyWeight Bench Exercise Guidelines HOW to Adjust the BackrestStrength Training Guidelines Exercise FormMaintenance and Troubleshooting Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingPart LIST-Model No. PFEX39912 Key No. Qty Description33 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.
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