ProForm user manual Part LIST-Model No. PFEX39912, Key No. Qty Description

Page 22

PART LIST—Model No. PFEX39912

 

R0602A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

46

1

Adjustment Cable

2

1

Front Stabilizer

47

1

Return Spring

3

1

Frame Extension

48

2

M6 Nylon Locknut

4

1

Seat Carriage

49

2

Seat Bushing

5

1

Backrest Frame

50

1

Backrest Frame Endcap

6

1

Seat Frame

51

1

1/2” x 70mm Bolt

7

1

Rear Stabilizer Cover

52

1

1/2” Nylon Locknut

8

1

Front Stabilizer Cover

53

1

Belt

9

1

Rear Stabilizer

54

1

Pulley

10

1

Seat Back

55

1

M6 x 25mm Bolt

11

1

Headrest

56

2

Flange Screw

12

1

Seat

57

1

Right Crank Arm

13

1

Upright

58

2

M6 Eye Bolt

14

1

Upright Bushing

59

1

“U” Bracket

15

1

Handgrip Pulse Sensor

60

4

M6 Nut

16

1

Console

61

3

M8 Nylon Locknut

17

1

Left Side Shield

62

2

Flywheel Washer

18

1

Right Side Shield

63

2

M10 Black Nylon Locknut

19

1

Side Shield Cover

64

7

M6 x 16mm Screw

20

2

Seat Carriage Bushing

65

2

M10 x 112mm Carriage Bolt

21

2

Small Hand Weight

66

2

M10 Zinc Nylon Locknut

22

2

Medium Hand Weight

67

1

“C” Magnet Bracket

23

2

Large Hand Weight

68

2

M10 x 52mm Button Bolt

24

1

Left Pedal

69

3

M6 x 50mm Screw

25

1

Left Pedal Strap

70

8

M5 x 6mm Screw

26

1

Right Pedal

71

3

M6 Flat Washer

27

1

Right Pedal Strap

72

5

M4 x 25mm Screw

28

2

Adjustment Knob

73

6

M4 x 16mm Screw

29

1

Adjustment Pin

74

2

M10 x 45mm Button Screw

30

2

Wheel

75

4

M4 x 38mm Screw

31

1

Left Front Endcap

76

3

M10 x 27mm Button Screw

32

1

Right Front Endcap

77

3

M10 Black Split Washer

33

2

Adjustment Foot

78

2

M5 Nut

34

1

Adjustment Motor

79

1

M6 x 25.4mm Button Screw

35

1

Upper Wire Harness

80

2

M6 x 72mm Button Screw

36

1

Lower Wire Harness

81

4

M5 x 12mm Screw

37

1

Flywheel

82

1

Reed Switch Clamp

38

1

Magnet

83

4

M5 Nylon Locknut

39

1

Flywheel Axle

84

2

M4 x 12mm Screw

40

2

Flywheel Bearing

85

2

M10 Zinc Split Washer

41

1

“C” Magnet

86

2

Foam Grip

42

1

Left Crank Arm

87

1

M6 Large Washer

43

1

Reed Switch/Wire

#

1

User’s Manual

44

1

Crank Bearing Assembly

#

1

Allen Wrench

45

1

Crank Shaft

 

 

 

Note: # indicates a non-illustrated part. Specifications are subject to change without notice.

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Contents Model No. PFEX39912 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Start the program HOW to USE a Smart ProgramSelect one of the eight Smart programs Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the crosstrainer and begin exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse SensorWorkout Guidelines Recumbent Cycle Exercise GuidelinesExercise Intensity Exercise FrequencyStrength Training Guidelines Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Exercise FormHOW to Level the Crosstrainer Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingPart LIST-Model No. PFEX39912 Key No. Qty Description33 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT

PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.
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