ProForm PFEX39912 user manual

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9.The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compart- ment. Make sure that the batteries are oriented as shown by the diagram inside the battery compart- ment. Reattach the battery cover.

10.While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three M10 x 27mm Button Screws (76) and three M10 Black Split Washers (77). Be careful to avoid pinch- ing the wire harnesses.

11.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one week, retighten the Pedals. For the best perfor- mance, the Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

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Tab

Battery

 

Cover

 

Batteries

 

 

16

10

 

16

 

Wire Harness

 

35

 

76

76

77

77

 

 

13

 

76

11

 

25

 

24

42

Tab

 

12.Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the crosstrainer.

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Contents Model No. PFEX39912 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsDecal Before YOU Begin Assembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatAB CD Features of the Console Console Description Select the manual mode HOW to USE the Manual ModeTurn on the console Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs Start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR PressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the crosstrainer and begin exercisingExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout GuidelinesExercise Form Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No. PFEX3991233 60 60 87 Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT