ProForm PFEX39912 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

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Contacts
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HOW TO USE THE MANUAL MODE

1 Turn on the console.

Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries.

To turn on the console, press the On/Reset button or begin pedaling.

2 Select the manual mode.

Each time the console is turned on, the

manual mode will be select- ed. If a Smart program or the iFIT.com mode

has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank.

3 Begin exercising and adjust the resistance of the crosstrainer.

As you exercise, adjust the resistance of the crosstrainer as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.

4 Follow your progress with the feedback modes and the left bar graph.

When the con-

sole is turned on, the scan mode will be selected. As you exercise, the display will

show your cur-

rent speed, the elapsed time, the distance that you have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19). In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor (refer to page 18). Note: Each time the resistance level changes, the console will

show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time.

In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

5 Measure your heart rate if desired.

Note: If you wear the optional chest pulse sensor (see page 18) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are thin sheets of plas- tic on the metal contacts on the handgrip pulse sensor, peel off

the plastic. To use the handgrip pulse sensor,

place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the dis- play will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.

6 When you are finished exercising, the console will automatically turn off.

If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve the batteries.

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Contents QUESTIONS? Model No. PFEX39912 Serial NoCustomer HOT Line Table of Contents Important PrecautionsBefore YOU Begin DecalAssembly Page Page Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Recumbent Cycle HOW to Adjust the Backrest HOW to Adjust the UprightHOW to Adjust the Seat HOW to Adjust the Pedal StrapsAB CD Features of the Console Console Description HOW to USE the Manual Mode Select the manual modeTurn on the console HOW to USE a Smart Program Select one of the eight Smart programsStart the program Follow your progress with the feedback modesHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programReturn to the crosstrainer and begin exercising Optional Chest Pulse SensorRecumbent Cycle Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyWeight Bench Exercise Guidelines HOW to Adjust the BackrestStrength Training Guidelines Exercise FormMaintenance and Troubleshooting Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingPart LIST-Model No. PFEX39912 Key No. Qty Description33 60 60 87 HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT

PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.
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