ProForm 831.283180 user manual Assembly Operation Maintenance Part List and Drawing

Page 1

Model No. 831.283180

Serial No.

Serial Number Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

BIKE EXERCISER

User’s Manual

Patent Pending

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsBefore YOU Begin Call toll-free AssemblyPage Page Page HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the crosstrainer and begin pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormBattery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingKey No. Qty Description Part LIST-Model No33 60 60 87 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty