ProForm 831.283180 user manual Maintenance and Troubleshooting, Battery Replacement

Page 21

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the crosstrainer regu- larly. Replace any worn parts immediately.

To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 10 on page 7 for replacement instructions. Note: The console requires four “D” batteries.

HOW TO LEVEL THE CROSSTRAINER

After the

 

crosstrainer has

 

been moved to

 

the location

 

where it will be

 

used, make sure

 

that both ends of

 

front stabilizer

Foot

are touching the

 

floor. If the

 

crosstrainer

 

rocks slightly during use, turn one or both of the feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.

For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alco- hol, abrasives, or chemicals.

HOW TO MOVE THE CROSSTRAINER

Before moving the crosstrainer, remove the hand weights and adjust the seat to the position shown in the drawing below. Then, stand behind the crosstrain- er, hold the rail in the indicated location, and lift the rail until the crosstrainer can be moved on the front wheels. Carefully move the crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rail and move the crosstrainer; make sure to lift with your legs rather than your back.

Wheel

Lift

Here

21

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsBefore YOU Begin Call toll-free AssemblyPage Page Page HOW to Adjust the Backrest HOW to Adjust the Upright HOW to USE the Recumbent CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Select one of the Smart programs HOW to USE a Smart ProgramBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the crosstrainer and begin pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Intensity Recumbent Cycle Exercise GuidelinesWorkout Guidelines Exercise FrequencyHOW to Adjust the Backrest Weight Bench Exercise GuidelinesStrength Training Guidelines Exercise FormBattery Replacement Maintenance and TroubleshootingHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingKey No. Qty Description Part LIST-Model No33 60 60 87 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty