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R0703A

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsBefore YOU Begin Call toll-free AssemblyPage Page Page HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHOW to USE a Heart Rate Program Audio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the crosstrainer and begin pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout GuidelinesExercise Form Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No33 60 60 87 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty