ProForm 831.283180 user manual

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9.While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (73). Be careful to avoid pinch- ing the wire harnesses.

Attach the Water Bottle Holder (89) to the Upright

(13)with two M4 x 22mm Screws (91).

10.The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Pull open the battery drawer. Insert four batteries into the battery drawer. Make sure that the batteries are ori- ented as shown by the diagram inside the battery drawer. Close the battery drawer. Note: When the bat- teries are installed correctly, the fan will turn on for a moment.

11.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one week, retighten the Pedals. For the best perfor- mance, the Pedals must be kept properly tightened.

Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

9

 

 

 

73

 

Wire

16

 

Harness

13

 

 

 

 

35

 

 

 

89

 

 

 

91

 

10

 

 

 

 

16

Batteries

 

 

 

 

Battery

 

 

 

Drawer

 

11

 

 

 

25

 

 

 

24

 

42

 

Tab

 

 

 

 

 

12.Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the crosstrainer.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsBefore YOU Begin Call toll-free AssemblyPage Page Page HOW to Adjust the Pedal Straps HOW to USE the Recumbent CycleHOW to Adjust the Backrest HOW to Adjust the Upright HOW to Adjust the SeatTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Return to the crosstrainer and begin pedaling HOW to USE Programs Directly from OUR WEB SiteExercise Frequency Recumbent Cycle Exercise GuidelinesExercise Intensity Workout GuidelinesExercise Form Weight Bench Exercise GuidelinesHOW to Adjust the Backrest Strength Training GuidelinesHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the CrosstrainerKey No. Qty Description Part LIST-Model No33 60 60 87 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty