Before YOU Begin

Congratulations for selecting the new PROFORM® CROSSTRAINER 56. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recum- bent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.

For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading this manual, call 1-800-4-MY-HOME®(1-800-

469-4663). To help us assist you, please note the product model number and serial number before call- ing. The model number is 831.283180. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Fan

Console

Handgrip Pulse Sensor

Water Bottle Holder (no water bottle is included)

WARNING Decal

Backrest

CAUTION Decal

Seat

Adjustment Pin

Hand Weight

CAUTION: The decals shown at the right are found on the crosstrainer in the locations indicated above. If a decal is missing or illegible, call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown actual size.

Adjustment Knob

Wheel

Foot

Pedal/Strap

Adjustment Knob

CAUTION

•Do not sit on seatback or headrest The machince could tip over, causing injury.

•Always position the seat adjustment in the full forward setting before using the bench. •The bench should be used only with the weights provided.