ProForm 831.283180 user manual Assembly, Call toll-free

Page 4

ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench

and a rubber mallet .

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

22.The second number refers to the quantity used in assembly. Note: Some small parts may have been pre- assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,

call toll-free 1-800-999-3756.

 

 

 

M6 Flat

M8 Nylon

M10 Zinc Split

M10 Black Nylon

M10 Zinc Nylon

Washer (71)–1

Locknut (61)–4

Washer (85)–2

Locknut (63)–2

Locknut (66)–2

1/2” Nylon

M4 x 16mm

M4 x 22mm

M6 x 16mm

M6 x 25.4mm Button

Locknut (52)–1

Screw (73)–6

Screw (91)–2

Screw (64)–5

Screw (79)–1

M6 x 50mm Screw (69)–1

M8 x 14mm Button

M8 x 39mm Button

 

 

Screw (88)–1

 

Bolt (76)–2

M8 x 12mm Button

M10 x 52mm Zinc Button

M10 x 45mm Button

Screw (94)–4

 

Bolt (68)–2

 

Screw (74)–2

 

 

M10 x 112mm Carriage Bolt (65)–2

 

 

 

1/2” x 70mm Button Bolt (51)–1

 

 

 

4

 

 

Image 4
Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Call toll-freePage Page Page HOW to USE the Recumbent Cycle HOW to Adjust the Backrest HOW to Adjust the UprightHOW to Adjust the Seat HOW to Adjust the Pedal StrapsFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the crosstrainer and begin pedalingRecumbent Cycle Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyWeight Bench Exercise Guidelines HOW to Adjust the BackrestStrength Training Guidelines Exercise FormMaintenance and Troubleshooting Battery ReplacementHOW to Level the Crosstrainer Handgrip Pulse Sensor TroubleshootingPart LIST-Model No Key No. Qty Description33 60 60 87 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL