ProForm 831.23744.0 user manual HOW to USE the Manual Mode, Select the manual mode

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HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- plays will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the words MANUAL MODE appear in the upper display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance lev- els. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

4.Follow your progress with the displays.

The left display—This display will show the elapsed time. Note: When you select a

workout, the display will show the time remain-

ing in the workout instead of the elapsed time.

The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

When you select a workout, the left display will also show the approximate number of calories you have burned.

The center display— When you select the manual mode, the cen- ter display will show a track that represents

640 revolutions. As you

exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center display will also show the resis- tance level of the ped- als for a few seconds each time the resis- tance level changes.

The right display— This display will show the distance (total revo- lutions) you have ped- aled and your pedaling pace, in revolutions per minute (rpm).

The upper display—When you select the manual mode, the upper display will show the approximate number of calories you have burned and the approximate number of grams of carbs you have burned.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin M10 x 35mm Shoulder M10 x 70mm Button Screw AssemblyRepeat this step for the Left Frame Cover Attach the other Wheel 50 in the same wayScrews yet Avoid pinching Wire Harness During this stepAvoid pinching Wires during This step Tip Be careful not to pinch the wires during this stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Change the Incline of the Ramp HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeBegin pedaling to start the workout HOW to USE a Cross Training WorkoutTurn on the fan if desired Turn on the console. See on Select a cross training workoutContinue the cross training workout Perform the first strength exercise when promptedTurn on the console. See on Select a calorie goal workout HOW to USE a Calorie Goal WorkoutTurn on the console. See on Select a target toning workout HOW to USE a Target Toning WorkoutHOW to USE the High Performance Workout HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1107AQty Description Exploded Drawing A-Model No Drawing Get it fixed, at your home or ours DAY Full Warranty
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