HOW to USE a Calorie Goal Workout

1.Turn on the console. See step 1 on page 15.

2.Select a calorie goal workout.

Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels of the workout will scroll across the center display.

Profile

3.Begin pedaling to start the workout.

Each workout is divided into 30 or 45 one-minute segments. One resistance level and one target rpm (revolutions per minute) setting are pro- grammed for each segment. Note: The same resis- tance level and/or target rpm setting may be pro- grammed for consecutive segments. The displays for a calorie goal workout will work in the same way as the displays for a cross training workout (see step 3 on page 16).

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace.

Important: The target rpm settings are intend- ed only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfort- able for you. Note: If you manually override the resistance settings of a calorie goal workout, you may not reach your calorie goal.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.

When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.

4.Follow your progress with the displays. See step 4 on page 15.

5.Measure your heart rate if desired. See step 5 on page 16.

6.Turn on the fan if desired. See step 6 on page 16.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.