ProForm 831.15032 Adjustments, Attaching Weights to the LEG Lever, Adjusting the Weight Rests

Page 11

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included).The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any wom parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (12), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (29) with the other hand, disengag- ing the Backrest Bracket (16). Raise or lower the Backrest to the desired position. Lower the Adjust- ment Lever so that the M1Ox 72mm Flat Head Screw

(not shown) engages one of the notches in the Backrest Bracket.

12Upper End

I WARNNG: A,wa,sho'dthe

Backrest (12)securely before disengaging the

Backrest Bracket (!6) AI_s make sure the

BaCkrest Breckst (_6)isfu ly engaged before

 

using the Backrest.

16

 

ATTACHING WEIGHTS TO THE LEG LEVER

 

To use the Leg Lever (8), slide the desired weights (not included) onto the Weight Tube (39). Secure the weights with a Weight Clip (23 or 24).

WARNING:

oonotp,a. more

than 150 pounds on the Weight Tube (39).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Cud Bar with two Weight Clips (23 or 24). Weights can be stored on the tubes on the Uprights (not shown).

39

24-

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (17, 67 [not shown]), remove the Adjustment Pins (43). Position

the Weight Rests at the desired height on the Uprights (5, 68 [not shown]) and secure them with the

Adjustment Pins.

WARNING: Alwayseatboth

Weight Rests (17, 67) at the same height. Make

5_.

sure that theAdjustment Pins (43) are wrapped

 

around the back of the Uprights (5, 68).

 

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Contents Weight Bench Exerciser Table of Contents Important Precautions Ustment Lever Before YOU BeginUpright Assembly Repeat this step with the Right Upright not shown Name decal Attach a Small Base Foot 70 to the Bench Base Threads of the Screw show through Adjustment Lever1657 Flat Head Screw 46 is under the Backrest Bracket armTighten the four MlO Nylon Locknuts 56 used in step Page Adjusting the Weight Rests AdjustmentsAttaching Weights to the LEG Lever Than 150 pounds on the Weight TubeAttachment. Fully tighten the Knob Adjusting the Bench WidthUsing the Olympic Weight Adapter Attaching the Curl PostExercise Form Exercise GuidelinesFour Basic Types of Workouts Staying Motivated Cooling DownEnd each workout with 5 to 10 minutes of stretching Tuesday Aerobic Exercise Exercise Weight Sets RepsWednesday Exercise Weight Sets Reps DateJamnut Part Identification ChartButton Bolt X 9turn AllenOlympic Adapter PartQty Description 511 Canada Full 90-DAY WarrantyMY-HOME Sears Parts and Repair Center

831.15032 specifications

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