ProForm 831.15032 user manual Attach a Small Base Foot 70 to the Bench Base

Page 7

5. Attach a Small Base Foot (70) to the Bench Base

5

(2) with an M4 x 16mm Screw (52), Press a

Notched Square Inner Cap (27) into the bottom of the Bench Base.

Press a Notched Square Inner Cap (27) into the Bench Frame (1).

Attach the Bench Base (2) to the Bench Frame

(1)with two M10 x 68mm Button Bolt (64), two M10 Washers (53), and two M1O Nylon Locknuts

(56).Do not tighten the Locknuts yet.

64

53

27

56

-2

7O

27

i

L---52

6.Note: The weight bench can be adjusted to be used with either a mid-width barbell or an

Olympic barbell. Refer to the inset drawing for correct hole alignment for each width.

Align a set of holes in the Crossbar (3) and the Inner Crossbar (4). Attach the Bench Frame (1) to the Crossbars (3, 4) with an M10 x 72mm Button Screw (44), an M10 Washer (53), two M10 x

78ram Button Bolts (65), and two M10 Nylon Locknuts(56).

Tighten the M10 Nylon Locknuts (56) and M10 Nylon Jamnuts (69) used in steps 1-6.

53

44

7.Attach the Leg Station Attachment (14) to the Bench Frame (1) with two M10 x 81mm Hex Head Bolts (59) and two M10 Nylon Locknuts (56).

Press two 50mm Square Inner Caps (28) into the

Leg Lever (8). Press a 25mm Round Inner Cap

(20) into the Weight Tube (39).

Attach the Weight Tube (39) to the Leg Lever (8) with an M8 x 63ram Button Bolt (62), two M8 Washers (54), a 10mm Spacer (31), and an M8 Nylon Locknut (58). Press the 25mm Round Angled Cap (60) onto the Weight Tube.

Lubricate an M10 x 75mm Button Bolt (61) with

grease. Attach the Leg Lever (8) to the Leg Station Attachment (14) with the Bolt and an M10

Nylon Locknut (56). Do not overtighten the

Locknut; the Leg Lever must be able to pivot

easily.

Olympic

Width

Holes

56,

8

28

39 28

59

Lubricate

7

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Contents Weight Bench Exerciser Table of Contents Important Precautions Upright Before YOU BeginUstment Lever Assembly Repeat this step with the Right Upright not shown Name decal Attach a Small Base Foot 70 to the Bench Base Threads of the Screw show through Adjustment LeverTighten the four MlO Nylon Locknuts 56 used in step Flat Head Screw 46 is under the Backrest Bracket arm1657 Page Adjusting the Weight Rests AdjustmentsAttaching Weights to the LEG Lever Than 150 pounds on the Weight TubeAttachment. Fully tighten the Knob Adjusting the Bench WidthUsing the Olympic Weight Adapter Attaching the Curl PostFour Basic Types of Workouts Exercise GuidelinesExercise Form End each workout with 5 to 10 minutes of stretching Cooling DownStaying Motivated Tuesday Aerobic Exercise Exercise Weight Sets RepsWednesday Exercise Weight Sets Reps DateJamnut Part Identification ChartButton Bolt X 9turn AllenQty Description PartOlympic Adapter 511 Canada Full 90-DAY WarrantyMY-HOME Sears Parts and Repair Center

831.15032 specifications

The ProForm 831.15032 treadmill is a versatile fitness machine designed for home use, making it easier for users to achieve their fitness goals from the comfort of their own environments. This treadmill boasts a number of key features and technologies that enhance the workout experience, making it a popular choice among fitness enthusiasts.

One of the standout characteristics of the ProForm 831.15032 is its adjustable incline. This feature allows users to increase the intensity of their workouts by simulating uphill running conditions. With several incline levels available, users can target different muscle groups and boost calorie burn, making each session more effective.

Additionally, the treadmill comes with a generous running surface. The spacious deck provides ample room for users to run or walk comfortably, reducing the risk of injury and enhancing the overall workout experience. Coupled with a reliable cushioning system, the ProForm 831.15032 minimizes impact on the joints, helping to make longer workout sessions more enjoyable.

The ProForm 831.15032 also integrates advanced technology to keep users engaged and motivated. The console features a user-friendly display that tracks essential workout metrics, such as time, distance, speed, and calories burned. Some models may even include heart rate monitoring systems, allowing users to stay within their ideal training zone for optimal results.

For entertainment and motivation, the ProForm treadmill is compatible with various workout apps and streaming services. Users can connect their devices and access a plethora of workout programs, virtual coaching, and immersive training experiences that simulate outdoor running conditions, all from the convenience of their own living space.

Durability is another strong point of the ProForm 831.15032. Crafted with high-quality materials, the treadmill is designed to withstand rigorous daily use, ensuring that it remains a staple in users' fitness routines for years to come. With a powerful motor that supports consistent performance, the ProForm 831.15032 is well-suited for both novice exercisers and seasoned athletes.

In summary, the ProForm 831.15032 treadmill balances functionality, comfort, and technology, offering an array of features that cater to a variety of fitness levels. Its adjustable incline, spacious running surface, advanced metrics tracking, and compatibility with fitness apps make it a comprehensive solution for anyone looking to enhance their workout regimen at home.
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