ProForm 831.15032 Adjusting the Bench Width, Attaching the Curl Post, Bottom of the Adapter

Page 12

ADJUSTING THE BENCH WIDTH

/

To adjust the width of the bench to use either a mid-

 

width barbell or an Olympic barbell, remove the indi-

 

cated M10 x 72mm Button Screw (44), the M10

 

Washer (53), the two M10 x 78mm Button Bolt (65),

 

and the two M10 Nylon Locknuts (56) from the

 

Crossbar (3).

 

Refer to assembly step 6 for instructions on how to

 

reassemble the Crossbar (3) at the desired width.

 

ATTACHING THE CURL POST

65 44

56

For some exercises, the Curl Post (9) must be attached to the weight bench. Slide the Curl Post into the Leg Station Attachment (14). Align the adjustment

holes in the Curl Post with the adjustment hole in the Leg Station Attachment. Tighten the Curl Post Knob

(15)into the adjustment hole in the Leg Station

Attachment. Fully tighten the Knob.

14

USING THE OLYMPIC WEIGHT ADAPTER

 

 

Press a 48mm Round Inner Cap (22) into the Olympic

 

40

Adapter (40). Attach the OlympicAdapter to the

22

39

Weight Tube (39) with a 1/4" x 9mm Allen Head Set

 

Screw (51). Make sure that the Set Screw is in the

 

L

 

 

bottom of the Adapter.

 

51

 

 

Press a 48mm Round Inner Cap (22) into a Curl Bar

 

19

Olympic Adapter (21). Attach the Curl Bar Olympic

 

 

 

Adapter to the Curl Bar (19) with a 1/4" x 9mm Allen

 

 

Head Set Screw (51). Attach the other Curl Bar

 

51

Olympic Adapter to the Curl Bar in the same man-

 

 

ner.

 

 

12

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Contents Weight Bench Exerciser Table of Contents Important Precautions Before YOU Begin UprightUstment Lever Assembly Repeat this step with the Right Upright not shown Name decal Attach a Small Base Foot 70 to the Bench Base Adjustment Lever Threads of the Screw show throughFlat Head Screw 46 is under the Backrest Bracket arm Tighten the four MlO Nylon Locknuts 56 used in step1657 Page Adjustments Attaching Weights to the LEG LeverThan 150 pounds on the Weight Tube Adjusting the Weight RestsAdjusting the Bench Width Using the Olympic Weight AdapterAttaching the Curl Post Attachment. Fully tighten the KnobExercise Guidelines Four Basic Types of WorkoutsExercise Form Cooling Down End each workout with 5 to 10 minutes of stretchingStaying Motivated Exercise Weight Sets Reps Wednesday Exercise Weight Sets RepsDate Tuesday Aerobic ExercisePart Identification Chart Button BoltX 9turn Allen JamnutPart Qty DescriptionOlympic Adapter 511 Full 90-DAY Warranty MY-HOMESears Parts and Repair Center Canada

831.15032 specifications

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