ProForm 831.15032 user manual Assembly

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfullyby anyone. However, it is importantto realize that the versatile weight bench has many parts and that the assembly processwill take time. Most people find that by setting aside plen- fy of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructedto do otherwise.

1.

Before beginning assembly, make sure that you understand the information in the box

above. For helD identifvina small Darts. use the PART IDENTIFICATION CHART.

Attach a Base Foot (32) to a Stabilizer (6) with an M4 x 16mm Screw (52).

Attach a Support (7) to the Stabilizer (6) with two M10 x 93mm Button Bolts (45), an M10 Washer (53), an M1O Nylon Locknut (56), and an M10 Nylon Jamnut (69).

Attach an Upright Foot (33) to a Stabilizer (6) with two M10 x 68mm Button Bolts (64), four MIO Washers (53), and two M10 Nylon Locknuts (56).

Make sure that the Bolts are inserted from the

right side. Do not tighten the Locknuts yet.

Repeat this step with the other Stabilizer (6) and Support (7). Make sure that the M10 x 68mm Button Bolts (64) are inserted from the left side.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

TI I

T.

The following tools (not included) are required for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socketset, a set of open-end or closed-endwrenches, or a set of ratchet wrenches.

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[ 45

32

64 53 6

i 69

52

53

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Contents Weight Bench Exerciser Table of Contents Important Precautions Ustment Lever Before YOU BeginUpright Assembly Repeat this step with the Right Upright not shown Name decal Attach a Small Base Foot 70 to the Bench Base Threads of the Screw show through Adjustment Lever1657 Flat Head Screw 46 is under the Backrest Bracket armTighten the four MlO Nylon Locknuts 56 used in step Page Attaching Weights to the LEG Lever AdjustmentsThan 150 pounds on the Weight Tube Adjusting the Weight RestsUsing the Olympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Attachment. Fully tighten the KnobExercise Form Exercise GuidelinesFour Basic Types of Workouts Staying Motivated Cooling DownEnd each workout with 5 to 10 minutes of stretching Wednesday Exercise Weight Sets Reps Exercise Weight Sets RepsDate Tuesday Aerobic ExerciseButton Bolt Part Identification ChartX 9turn Allen JamnutOlympic Adapter PartQty Description 511 MY-HOME Full 90-DAY WarrantySears Parts and Repair Center Canada

831.15032 specifications

The ProForm 831.15032 treadmill is a versatile fitness machine designed for home use, making it easier for users to achieve their fitness goals from the comfort of their own environments. This treadmill boasts a number of key features and technologies that enhance the workout experience, making it a popular choice among fitness enthusiasts.

One of the standout characteristics of the ProForm 831.15032 is its adjustable incline. This feature allows users to increase the intensity of their workouts by simulating uphill running conditions. With several incline levels available, users can target different muscle groups and boost calorie burn, making each session more effective.

Additionally, the treadmill comes with a generous running surface. The spacious deck provides ample room for users to run or walk comfortably, reducing the risk of injury and enhancing the overall workout experience. Coupled with a reliable cushioning system, the ProForm 831.15032 minimizes impact on the joints, helping to make longer workout sessions more enjoyable.

The ProForm 831.15032 also integrates advanced technology to keep users engaged and motivated. The console features a user-friendly display that tracks essential workout metrics, such as time, distance, speed, and calories burned. Some models may even include heart rate monitoring systems, allowing users to stay within their ideal training zone for optimal results.

For entertainment and motivation, the ProForm treadmill is compatible with various workout apps and streaming services. Users can connect their devices and access a plethora of workout programs, virtual coaching, and immersive training experiences that simulate outdoor running conditions, all from the convenience of their own living space.

Durability is another strong point of the ProForm 831.15032. Crafted with high-quality materials, the treadmill is designed to withstand rigorous daily use, ensuring that it remains a staple in users' fitness routines for years to come. With a powerful motor that supports consistent performance, the ProForm 831.15032 is well-suited for both novice exercisers and seasoned athletes.

In summary, the ProForm 831.15032 treadmill balances functionality, comfort, and technology, offering an array of features that cater to a variety of fitness levels. Its adjustable incline, spacious running surface, advanced metrics tracking, and compatibility with fitness apps make it a comprehensive solution for anyone looking to enhance their workout regimen at home.
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