ProForm 831.15032 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1.Read all instructions in this manual before using the weight benchL Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- qu=dely informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level sur- face. Cover the floor beneath the weight bench to protect the floor.

5.Make sure that all parts are properly tight- ened each time the weight bench is used.

Replace any worn parts immediately.

6.make sure that the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7.Keep children under 12 and pets away from the weight bench at all times.

11o Use the curl bar only with the weight clips provided with the bench.

12.Do not use a barbell that is longer than six feat with the weight bench.

13.Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.

14.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

15.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

16.Make sure that the adjustment knobs are inserted completely and tightened into the uprights before baginning any exercise,

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Keep hands and feet away from moving parts.

10.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a bar- bell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever or curl bar. Note: The weight bench does not include a barbell or weights,

17.Always make sure the backrest bracket is fully engaged before using the backrest.

18.When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench.

19.Always remove the curl post from the front leg before performing leg curls with the leg lever,

20.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician, This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Weight Bench Exerciser Table of Contents Important Precautions Before YOU Begin UprightUstment Lever Assembly Repeat this step with the Right Upright not shown Name decal Attach a Small Base Foot 70 to the Bench Base Threads of the Screw show through Adjustment LeverFlat Head Screw 46 is under the Backrest Bracket arm Tighten the four MlO Nylon Locknuts 56 used in step1657 Page Adjusting the Weight Rests AdjustmentsAttaching Weights to the LEG Lever Than 150 pounds on the Weight TubeAttachment. Fully tighten the Knob Adjusting the Bench WidthUsing the Olympic Weight Adapter Attaching the Curl PostExercise Guidelines Four Basic Types of WorkoutsExercise Form Cooling Down End each workout with 5 to 10 minutes of stretchingStaying Motivated Tuesday Aerobic Exercise Exercise Weight Sets RepsWednesday Exercise Weight Sets Reps DateJamnut Part Identification ChartButton Bolt X 9turn AllenPart Qty DescriptionOlympic Adapter 511 Canada Full 90-DAY WarrantyMY-HOME Sears Parts and Repair Center

831.15032 specifications

The ProForm 831.15032 treadmill is a versatile fitness machine designed for home use, making it easier for users to achieve their fitness goals from the comfort of their own environments. This treadmill boasts a number of key features and technologies that enhance the workout experience, making it a popular choice among fitness enthusiasts.

One of the standout characteristics of the ProForm 831.15032 is its adjustable incline. This feature allows users to increase the intensity of their workouts by simulating uphill running conditions. With several incline levels available, users can target different muscle groups and boost calorie burn, making each session more effective.

Additionally, the treadmill comes with a generous running surface. The spacious deck provides ample room for users to run or walk comfortably, reducing the risk of injury and enhancing the overall workout experience. Coupled with a reliable cushioning system, the ProForm 831.15032 minimizes impact on the joints, helping to make longer workout sessions more enjoyable.

The ProForm 831.15032 also integrates advanced technology to keep users engaged and motivated. The console features a user-friendly display that tracks essential workout metrics, such as time, distance, speed, and calories burned. Some models may even include heart rate monitoring systems, allowing users to stay within their ideal training zone for optimal results.

For entertainment and motivation, the ProForm treadmill is compatible with various workout apps and streaming services. Users can connect their devices and access a plethora of workout programs, virtual coaching, and immersive training experiences that simulate outdoor running conditions, all from the convenience of their own living space.

Durability is another strong point of the ProForm 831.15032. Crafted with high-quality materials, the treadmill is designed to withstand rigorous daily use, ensuring that it remains a staple in users' fitness routines for years to come. With a powerful motor that supports consistent performance, the ProForm 831.15032 is well-suited for both novice exercisers and seasoned athletes.

In summary, the ProForm 831.15032 treadmill balances functionality, comfort, and technology, offering an array of features that cater to a variety of fitness levels. Its adjustable incline, spacious running surface, advanced metrics tracking, and compatibility with fitness apps make it a comprehensive solution for anyone looking to enhance their workout regimen at home.
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