ProForm 831.23744.1 user manual 124

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11.At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (124) and into the right Pedal Arm (14); make sure that the

Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions.

Attach the Right Upper Body Leg (124) with an M6 x 16mm Button Screw (80) and an M6 Washer (118).

Then, attach the right Pedal Arm (14) with an M6 x 16mm Button Screw (80) and an M6 Washer (118).

Repeat this step for the other side of the elliptical exerciser.

See step 3. Tighten the four M10 x 20mm Button Screws (79). Tip: Tighten the two

Button Screws on the front of the elliptical exerciser before tightening the other two Button Screws.

12.Identify the Right Upper Body Arm (9), which is marked with an “R” sticker. Orient the Right Upper Body Arm as shown; make sure that the hexagonal holes in the Right Upper Body Arm are in the indicated location.

Slide the Right Upper Body Arm (9) onto the Right Upper Body Leg (124). Attach the Right Upper Body Arm with two M6 x 38mm Button Bolts (76) and two M6 Nylon Locknuts (77); make sure that the Nylon Locknuts are inside the hexagonal holes.

Repeat this step for the Left Upper Body Arm (8) and the Left Upper Body Leg (6).

11

 

 

 

 

124

 

 

118

 

80

 

 

 

113

80

14

 

 

 

118

 

 

 

 

21

 

 

114

12

 

 

8

 

9

 

 

 

 

77

 

76

Hexagonal

 

 

6

 

Holes

 

 

124

13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin M10 x 35mm Shoulder M10 x 70mm Button Screw AssemblyRepeat this step for the Left Frame Cover Attach the other Wheel not shown in the same wayScrews yet Avoid pinching Wire Harness During this stepAvoid pinching Wires during This step Tip Be careful not to pinch the wires during this stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Change the Incline of the Ramp HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeBegin pedaling to start the workout HOW to USE a Cross Training WorkoutTurn on the fan if desired Turn on the console. See on Select a cross training workoutContinue the cross training workout Perform the first strength exercise when promptedTurn on the console. See on Select a target toning workout HOW to USE a Target Toning WorkoutTurn on the console. See on Select a calorie goal workout HOW to USE a Calorie Goal WorkoutHOW to USE the High Performance Workout HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1107AQty Description Exploded Drawing A-Model No Drawing Get it fixed, at your home or ours DAY Full Warranty

831.23744.1 specifications

The ProForm 831.23744.1 is an advanced treadmill designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This treadmill is renowned for its blend of innovative technology, durability, and user-friendly features, making it a popular choice in home gym equipment.

One of the standout features of the ProForm 831.23744.1 is its powerful motor. Equipped with a robust and efficient motor, the treadmill can support a variety of workout intensities, ensuring smooth operation regardless of the user's speed. The treadmill offers a maximum speed of 10 mph, allowing users to tailor their workout routines according to their fitness goals, whether it's walking, jogging, or running.

The ProForm 831.23744.1 includes a spacious running surface, providing ample room for users to move comfortably. The tread belt is both durable and shock-absorbing, which minimizes impact on joints, promoting a safer workout experience. This feature is particularly beneficial for those with prior injuries or those looking to maintain joint health during their fitness journey.

In terms of technology, the ProForm 831.23744.1 is equipped with a built-in digital display that tracks essential workout metrics, such as time, distance, speed, and calories burned. This feature allows users to monitor their progress in real-time, helping them stay motivated and on track with their fitness objectives.

Additionally, the treadmill comes with pre-programmed workout options that cater to various fitness levels. These routines are designed by professional trainers to provide users with structured and effective workouts, enhancing both cardiovascular fitness and stamina.

For those seeking a more immersive experience, the ProForm 831.23744.1 also supports interactive training sessions via iFit technology, although a subscription may be required. This feature allows users to access a vast library of workouts and training sessions led by professional coaches, offering new workouts to keep things fresh and challenging.

Moreover, the treadmill folds up for easy storage, making it a perfect fit for home gym setups with limited space. The wheels on the base ensure that moving the treadmill is a hassle-free experience.

In summary, the ProForm 831.23744.1 stands out for its powerful motor, spacious running surface, advanced technology, and foldability. This treadmill is a solid investment for those aiming to enhance their fitness journey, providing a comfortable and effective workout experience right from the comfort of home.
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