ProForm 831.23744.1 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

Page 1

Model No. 831.23744.1

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

ELLIPTICAL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Image 1

Contents

Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin M10 x 35mm Shoulder M10 x 70mm Button Screw AssemblyRepeat this step for the Left Frame Cover Attach the other Wheel not shown in the same wayScrews yet Avoid pinching Wire Harness During this stepAvoid pinching Wires during This step Tip Be careful not to pinch the wires during this stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Change the Incline of the Ramp HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeTurn on the fan if desired HOW to USE a Cross Training WorkoutTurn on the console. See on Select a cross training workout Begin pedaling to start the workoutContinue the cross training workout Perform the first strength exercise when promptedTurn on the console. See on Select a target toning workout HOW to USE a Target Toning WorkoutTurn on the console. See on Select a calorie goal workout HOW to USE a Calorie Goal WorkoutHOW to USE the High Performance Workout Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1107AQty Description Exploded Drawing A-Model No Drawing Get it fixed, at your home or ours DAY Full Warranty

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