ProForm 831.23744.1 user manual Before YOU Begin

Page 4

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Upper Body Arm

Console

Pulse Sensor

Water Bottle Holder*

Ramp Handle

Crank Arm

Wheel

Pedal

Adjustment Knob

*No water bottle is included

4

Image 4

Contents

Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly M10 x 35mm Shoulder M10 x 70mm Button ScrewAttach the other Wheel not shown in the same way Repeat this step for the Left Frame CoverAvoid pinching Wire Harness During this step Screws yetTip Be careful not to pinch the wires during this step Avoid pinching Wires during This stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical Exerciser HOW to Change the Incline of the RampConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeHOW to USE a Cross Training Workout Turn on the fan if desiredTurn on the console. See on Select a cross training workout Begin pedaling to start the workoutPerform the first strength exercise when prompted Continue the cross training workoutHOW to USE a Target Toning Workout Turn on the console. See on Select a target toning workoutHOW to USE a Calorie Goal Workout Turn on the console. See on Select a calorie goal workoutHOW to USE the High Performance Workout Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty Description Exploded Drawing A-Model No Drawing DAY Full Warranty Get it fixed, at your home or ours

Related manuals

Manual 28 pages 39.67 Kb