ProForm 831.23744.1 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console offers three interactive cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the resistance of the pedals and prompt you to perform a variety of strength exer- cises during your workout. Note: The strength exercis- es require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call 1-888-533-1333.

The console also offers two target toning workouts designed to work specific areas of the body. The con- sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals.

In addition, you can use three calorie goal workouts designed to help you burn 300 or 400 calories in 30- or 45-minute workouts. The calorie goal workouts auto- matically control the resistance of the pedals and prompt you to vary your pace while counting the calo- ries you burn.

The console also has a high performance workout that automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 15. To use a cross training workout, see page 16. To use a target toning work- out, see page 18. To use a calorie goal workout, see page 19. To use the high performance workout, see page 20.

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Contents
Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly M10 x 35mm Shoulder M10 x 70mm Button ScrewAttach the other Wheel not shown in the same way Repeat this step for the Left Frame CoverAvoid pinching Wire Harness During this step Screws yetTip Be careful not to pinch the wires during this step Avoid pinching Wires during This stepPage Repeat this step for the other Pedal Arm Axle not shown 124 HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical Exerciser HOW to Change the Incline of the RampConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeTurn on the console. See on Select a cross training workout HOW to USE a Cross Training WorkoutTurn on the fan if desired Begin pedaling to start the workoutPerform the first strength exercise when prompted Continue the cross training workoutHOW to USE a Target Toning Workout Turn on the console. See on Select a target toning workoutHOW to USE a Calorie Goal Workout Turn on the console. See on Select a calorie goal workoutHOW to USE the High Performance Workout Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionQty Description Exploded Drawing A-Model No Drawing DAY Full Warranty Get it fixed, at your home or ours
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